Menu for
19 February - 23 February
made to order
Big Maple Dijon Veg Bowl
$14

Roasted gold potatoes, maple tofu, carrots & red cabbage alongside wheat berries, kale, black lentils, walnuts and dried cranberries with a maple dijon dressing

wheat berry, walnut, red cabbage, black lentil, kale, gold potato, carrot, maple glazed tofu, dried cranberries, maple dijon dressing, Maple Dijon Dressing: mustard, apple cider vinegar, garlic, maple syrup, salt, olive oil, black pepper, Maple Glazed Tofu: maple syrup, molasses, mustard, cinnamon, ginger powder, onion powder, garlic powder, red wine vinegar, water, salt, black pepper, tofu, corn starch, lemon juice
wheat
walnut
soy
Avocad'yo & Egg Tartine
$11

Buttered toasted Born & Bread sourdough slice topped with avocado, diced tomato, follow your heart vegan feta and a yo egg vegan poached egg

follow your heart feta, v. butter, yo egg (the sunny one), sourdough bread, v. butter, avocado, black salt, tomato, black pepper, flaky salt
coconut
wheat
Gyro
$14

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, Tzatziki: dill, cashew, soy yogurt, garlic, salt, cucumber, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt
wheat
soy
cashew
Tuscan Kale & Bean Soup & Sourdough
$12
sourdough bread, Kale and Bean Tuscan Soup: onion, carrot, kidney bean, salt, button mushroom, dried thyme, red pepper flake, garlic, potato, crushed tomato, vegetable broth, celery, cannelini bean, kale
wheat
grab & go
Wellington
$14
grab & go entrée

Two individual sized wellies feature a lentil & walnut filling wrapped up and baked in puff pastry

onion, salt, garlic, ground sage, poultry seasoning, thyme, oregano, nutmeg, lentil, salt, chia seed, water, olive oil, puff pastry, peas, v. worcestershire sauce, walnut, button mushroom, carrot, soy milk
wheat
soy
walnut
Spinach & Ricotta Lasagna Roll-Ups
$14
grab & go entrée

Two lasagna sheets rolled up with house made almond ricotta and fresh spinach, covered with house made marinara. Ready for you to take home & bake in your oven.

spinach, garlic clove, frozen lasagna sheet, olive oil, crushed tomato, water, oregano, basil, red pepper flake, slivered almond, lemon juice, garlic powder, salt, water, Ricotta: almond, lemon juice, garlic powder, salt, water, Marinara: water, basil, red pepper flake, crushed tomato, garlic, oregano, olive oil
wheat
almond
Tuscan Kale & Bean Soup
$8
grab & go soup

Wholesome hot veg broth based soup brimming with carrots, potatoes, tomatoes, garlic, mushrooms, kale, plus red & white beans

onion, carrot, kidney bean, salt, button mushroom, dried thyme, red pepper flake, garlic, potato, crushed tomato, vegetable broth, celery, cannelini bean, kale
Strawberry Festival
$10
grab & go salad

Baby spinach and spring mix topped with strawberries, vegan feta, glazed walnuts and red onions ready to toss with our zesty balsamic vinaigrette

brown sugar, balsamic vinegar, olive oil, maple syrup, olive oil, walnut, black pepper, maple syrup, baby spinach, spring mix, follow your heart feta, red onion, salt, salt, cinnamon, strawberry
walnut
coconut
Curried Chick Salad
$8
grab & go salad

Curried chickpea salad featuring crunchy cashews and raisins

carrot, green onion, chickpea, lemon juice, black pepper, curry powder, garlic powder, salt, v. mayonnaise, cashew, raisin
soy
cashew
Chocolate Peanut Butter Crispy
$6
grab & go provisions

Peanut butter and crispies rolled in vegan chocolate. Brought to you in sets of four.

peanut butter, v. butter, powdered sugar, rice krispies cereal, coconut oil, chocolate chip
peanut
coconut
soy
baked goods
Chocolate Chip Cookie
$1.5
grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar
coconut
wheat
soy
Sugar Cookie
$1.5
grab & go baked good

Classic plain sugar cookies - pretty and just sweet enough

v. butter, sugar, brown sugar, pumpkin puree, vanilla extract, baking powder, baking soda, salt, coconut milk, flour, corn starch
coconut
wheat
Lemon Blueberry Cake Slice
$9
grab & go baked good

Three layer vanilla cake separated by layers of lemon curd and blueberry preserves. Topped with lemon zest and candied lemons.

blueberry preserves, lemon zest, Vanilla Cake: flour, sugar, baking soda, salt, avocado oil, vanilla extract, soy milk, apple cider vinegar, Vanilla Frosting: v. butter, powdered sugar, Candied Lemon: sugar, water, lemon, Lemon Curd: soy milk, lemon juice, lemon zest, sugar, corn starch, v. butter, turmeric
wheat
soy