Vegetation | This Week's Menu

Menu for

18 March - 23 March

made to order

BBQ Tempeh Sandwich

$14

A hearty sandwich of crunchy coleslaw and barbecued tempeh on a brioche roll served with a side of mac & cheeze

pasta, cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, peas, cayenne, lemon juice, salt, brioche roll, pasta, mac & cheeze recipe cheeze, panko breadcrumb, barbecue tempeh recipe, slaw, barbecue sauce, Slaw: v. mayonnaise, lemon juice, mustard, apple cider vinegar, celery seed, salt, cabbage, cabbage, carrot, red onion, BBQ Tempeh Ribs: smoked paprika, chili powder blend, garlic powder, onion powder, black pepper, water, tamari, maple syrup, liquid smoke, tempeh, barbecue sauce

wheat

cashew

soy

Sushi Bowl

$14

Sushi rice and crispy fresh veggies, marinated sushi beets, sriracha tofu, crispy onions, avocado, dulse flakes and sesame seeds topped with our spicy mayo

crispy onion, sushi beet recipe, sriracha tofu recipe, cucumber, carrot, avocado, red cabbage, spicy mayo, sesame seed, jasmine rice, green onion, dulse flakes, Spicy Mayo: cashew, water, lime juice, salt, maple syrup, tamari, sriracha, miso, Sushi Bowl Beets: beet, tamari, rice vinegar, sesame oil, sesame seed, ginger, Sriracha Tofu: extra firm tofu, sriracha, garlic powder, maple syrup, rice vinegar, tamari

wheat

soy

sesame

cashew

Ricotta & Crostini

$14

Layers of silky house made almond ricotta, basil pesto, blistered tomatoes and roasted garlic cloves ready to scoop up and enjoy with focaccia crostini

ricotta recipe, pesto, tomato & garlic recipe, balsamic glaze, focaccia bread, Pesto: cashew, basil, nutritional yeast, lemon juice, salt, olive oil, water, garlic, Ricotta: almond, lemon juice, garlic powder, salt, water, Focaccia: olive oil, olive oil, yeast, sugar, kosher salt, water, flour, flaky salt, fresh rosemary

almond

cashew

wheat

Three Bean Chili & Focaccia

$12

A bowl of our hot & hearty three bean chili served with a chunk of house made rosemary focaccia bread

Focaccia Bambina: flour, salt, water, water, yeast, sugar, salt, olive oil, Chili: onion, jalapeno, red pepper, mushroom seasoning, cumin, chili powder, garlic, diced tomato, vegetable stock, v. worcestershire sauce, soy curl, cannelini bean, kidney bean, tomato paste, black bean

wheat

soy

grab & go

Spinach & Ricotta Lasagna Roll-Ups

$14

grab & go entrée

Two lasagna sheets rolled up with house made almond ricotta and fresh spinach, covered with house made marinara. Ready for you to take home & bake in your oven.

spinach, garlic clove, frozen lasagna sheet, olive oil, crushed tomato, water, oregano, basil, red pepper flake, slivered almond, lemon juice, garlic powder, salt, water, Ricotta: almond, lemon juice, garlic powder, salt, water, Marinara: water, basil, red pepper flake, crushed tomato, garlic, oregano, olive oil

wheat

almond

Farmer's Pie

$14

grab & go entrée

A hearty portion of lentils and vegetables topped with mashed potatoes. Baked and ready to heat and eat

flaky salt, onion, tomato paste, button mushroom, rosemary, black pepper, vegetable boullion, parsley flat, mixed frozen vegetables, thyme, salt, flour, garlic, v. worcestershire sauce, vegetable broth, v. butter, nutritional yeast, dry lentil, salt, garlic powder, coconut milk, black pepper, olive oil, gold potato

wheat

coconut

Three Bean Chili

grab & go soup

classic warmly spiced chili featuring a rich tomato base loaded with plenty of beans

onion, jalapeno, red pepper, mushroom seasoning, cumin, chili powder, garlic, diced tomato, vegetable stock, v. worcestershire sauce, soy curl, cannelini bean, kidney bean, tomato paste, black bean

soy

Kale Harvest Salad

$10

grab & go salad

Quinoa & kale with roasted spiced butternut squash, dried cranberries & toasted walnuts served with our lemon tahini dressing

walnut, quinoa, kale, butternut squash, dressing, dried cranberries, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper

walnut

sesame

Tofu Eggish Salad

grab & go provisions

Our tofu egg-ish salad tastes so similar to the eggy classic. Super on toast with lettuce avocado & tomato and great with crackers too

v. mayonnaise, nutritional yeast, mustard, black salt, turmeric, black pepper, green onion, tofu

soy

baked goods

Banana Muffin

grab & go baked good

Classic banana muffins studded with chocolate chips

coconut milk, avocado oil, sugar, vanilla extract, banana, flour, baking powder, salt, walnut, chocolate chip, apple cider vinegar

coconut

wheat

walnut

soy

Cowgirl Cookies

$1.5

grab & go baked good

Oatmeal cookies studded with chocolate chips, coconut and walnuts

soy milk, flax, flour, baking soda, cinnamon, salt, v. butter, brown sugar, sugar, apple cider vinegar, rolled oat, shredded coconut, chocolate chip, vanilla, walnut

soy

wheat

coconut

walnut

Chocolate Chip Go Go Bar

grab & go baked good

Thick, iced chocolate chip bars

chocolate chip, chocolate chip, sugar, water, brown sugar, baking soda, flax, corn starch, salt, v. butter, vanilla extract, powdered sugar, vanilla extract, v. butter, flour

soy

wheat

Lavender Cupcake

grab & go baked good

Lovely little vanilla cupcakes iced with vanilla lavender frosting

lavender syrup, Vanilla Cake: flour, sugar, baking soda, salt, avocado oil, vanilla extract, soy milk, apple cider vinegar, Vanilla Frosting: v. butter, powdered sugar

wheat

soy